Thursday, November 25, 2010

Your so-called abs.


Ready for an anatomy lesson?

Your abdominal wall is made up of 3 components:
1) 3 layers of flat muscles
2) the tendon aponeurosis
3) a vertically oriented muscle equally segmented into 2 by the linea alba.

Yes! did that without looking at my book. okay, enough distractions, back to the books!

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